Here’s what I get to take to supplement my body while little ones feed off of me:
Supplements:
· Increase to 2 PNV
· restart 1000 mcg sublingual b12
· 50,000 IU vitamin D/week x 12 weeks
· 1500 mg calcium citrate
· 1 tablet ferrous fumarate or per your MD
With all that, I’m surprised I survived the first pregnancy with just one prenatal alone! Talk about “special needs”.
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